Yoga and its benefits

I’m beginning to seriously wonder why I don’t do yoga. There are countless healing mental and physical benefits. I have friends and family who boast about its life altering qualities, and …

Ashtanga Yoga: What is it?

BY: NADIA ZAIDI Ashtanga yoga quite literally brings the heat from your head to your feet. Yes, it’s not any ordinary lazy man’s form of stress reduction and postural Zen. If you’re …