Yoga poses for beginners

BY: NADIA ZAIDI  I can barely stand on one leg without toppling over, let alone master those complex yoga poses – or so I thought. Through my research on yoga, and some of my not-so-graceful att…

Yoga books you should be reading

BY: NADIA ZAIDI Yoga is one of the most promising approaches to relaxation, stress reduction, and physical and spiritual betterment. Its holistic approach has popularized it in the western world. Desp…

Yoga and its benefits

I’m beginning to seriously wonder why I don’t do yoga. There are countless healing mental and physical benefits. I have friends and family who boast about its life altering qualities, and …

Ashtanga Yoga: What is it?

BY: NADIA ZAIDI Ashtanga yoga quite literally brings the heat from your head to your feet. Yes, it’s not any ordinary lazy man’s form of stress reduction and postural Zen. If you’re …