Mar 21, 2017
Yoga

Yoga Asanas: 10 popular yoga poses

Did you know that most of us are detached from our bodies? Take a second to think about that. It sounds ironic, doesn't it? If our body and mind are s...
Mar 14, 2017
Yoga
Ashtanga Yoga

Ashtanga Yoga: What is it?

BY: NADIA ZAIDI Ashtanga yoga quite literally brings the heat from your head to your feet. Yes, it's not any ordinary lazy man's form of stress reduc...
Mar 10, 2017
Yoga
hatha yoga

Hatha Yoga: What is it?

BY: NADIA ZAIDI  Our mannerisms, which range from the way we sit, place our hands, or move, convey a great deal about us. These gesticulations are ge...