Yoga poses for beginners

BY: NADIA ZAIDI  I can barely stand on one leg without toppling over, let alone master those complex yoga poses – or so I thought. Through my research on yoga, and some of my not-so-graceful att…

What is Major Depression?

Depression. One of the most widespread mental illnesses today. But unbeknownst to most, there are various types of depression. Major depression, also known as unipolar depression or major depressive d…

Yoga books you should be reading

BY: NADIA ZAIDI Yoga is one of the most promising approaches to relaxation, stress reduction, and physical and spiritual betterment. Its holistic approach has popularized it in the western world. Desp…